Two healthy diets--one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice--Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH diet recipes--Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make--Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook. Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.
Type: BOOK - Published: 2019-11-12 - Publisher: Rockridge Press
Two healthy diets--one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Challenge yourself to 30 days of healthy and delicious Mediterranean Dash Diet meals and feel better than ever!Eating well every day doesn't have to be difficult, expensive, or boring. With the goal of making a Mediterranean
★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 29.95! LAST DAYS! ★ Do You Want To Lose Weight With Kitchen-Tested, Easy, And Delicious Recipes? Than This Awesome Cookbook Is For You! The Mediterranean Diet is a traditional diet that has been the foundation of medicine for
Type: BOOK - Published: 2020-06-20 - Publisher: Matthew Johnson
The Beginner's Solution Guide to Manage Your Diet with Meal Planning & Prepping! In this cookbook you will learn: ● Whо needs the Dash Diet Mediterranean Sоlutiоn? ● Intrо tо the DASH DIET ● An Overview оf the Mediterranean Diet ● Cоmbining the DASH and Mediterranean Diets ● Gооd Fats,
This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. Consuming unhealthy foods e.g. junk food leads to weight gain. Thus, the increase in weight, the body develops many problems. Among these is a decreasing ability to process