Four (4) Easy Ways to Achieve Rapid and Fast Healthy Weight Loss

The methods in this book really work if you apply them diligently. They have been tested and trusted by the authors, as well as our family and friends. When we implemented these four easy steps to rapid and fast healthy weight loss, we lost an average of 10 kilograms (kg)

These methods really work if you apply them diligently and as explained in this book. They have been tested and trusted by the authors, as well as our family and friends who encouraged us to write this book to help other people achieve the progress and results achieved by them

This clear and comprehensive introduction to nutrition in sport, exercise and health goes further than any other textbook in integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning our physiological and metabolic processes. Each chapter includes useful pedagogical features, including case

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss

Get rid of that belly fat in 7 days or less. Loose those man boobs effortlessly. Trim those thighs and keep them trim with Wedding Weight Loss Made Easy Vol 2. Wedding Weight Loss Made Easy Vol 2 has tips, tricks and meal menus for those needing urgent, yet lasting