Type: BOOK - Published: 2020-07-07 - Publisher: Weldon Owen
For those seeking dietary changes but not a complete diet overhaul, Everyday Healthy Cookbook gives home cooks the tools to navigate healthy eating with more than 100 fresh and nutrient-rich recipes that feature whole foods and great flavor. Providing recipes for a nourishing diet that includes breakfasts, sides, lean protein
Type: BOOK - Published: 2020-04-11 - Publisher: Gordon Rock
Kids need about 10 to 30 percent of their total daily calories to be made up of protein. Did you know that the body doesn’t store excess protein, and unused proteins get used for energy or stored as fat? Fortunately, if they’re eating a proper diet, most kids shouldn’t have
Type: BOOK - Published: 2020 - Publisher: Houghton Mifflin
"With the Instant Pot, cooking dinner can be as easy as adding the ingredients to the pot and walking away... Urvashi Pitre's recipes take a whole foods--centric approach to what "healthy" means--you wont' find any pre-processed of highly refined ingredients in these recipes. Instead, the emphasis is placed on whole,
Type: BOOK - Published: 2021-11-02 - Publisher: Simon and Schuster
75 deliciously healthier recipes for any day of the week! At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health—which she succeeded in doing by completely revamping their diets. In these pages is the