HIIT

Release on by James Driver
HIIT

Author: James Driver

Publisher: Createspace Independent Publishing Platform

ISBN: 1477421599

Category: Health & Fitness

Page: 230

View: 376

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!
Health & Fitness
HIIT
Language: en
Pages: 230

HIIT

Authors: James Driver
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-07 - Publisher: Createspace Independent Publishing Platform

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in
High Intensity Interval Training - Hiit
Language: en
Pages: 106

High Intensity Interval Training - Hiit

Authors: Dexter Poin
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-15 - Publisher: CreateSpace

A reminder to all that there is an eBook version of this book as well. Both version are sold exclusively through Amazon.High Intensity Interval TrainingHIIT is for DummiesThis is real weight loss motivation here folks. If you are someone who is looking to find your fitness and get on the
High-Intensity Interval Training for Women
Language: en
Pages: 224

High-Intensity Interval Training for Women

Authors: Sean Bartram
Categories: Exercise for women
Type: BOOK - Published: 2015-04-22 - Publisher:

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating
HIIT Explained
Language: en
Pages: 244

HIIT Explained

Authors: Ralph Gillion
Categories: Exercise for women
Type: BOOK - Published: 2021-03-02 - Publisher: Independently Published

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
Staying Young with Interval Training
Language: en
Pages: 144

Staying Young with Interval Training

Authors: Joseph Tieri
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-27 - Publisher: Simon and Schuster

A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven