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The Mindful Way through Depression

Release on 2012-02-082012-02-08 by J. Mark G. Williams
The Mindful Way through Depression

Author: J. Mark G. Williams

Publisher: Guilford Press

ISBN: 9781462503391

Category: Psychology

Page: 273

View: 433

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Psychology
The Mindful Way through Depression
Language: en
Pages: 273

The Mindful Way through Depression

Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Categories: Psychology
Type: BOOK - Published: 2012-02-08 - Publisher: Guilford Press

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why
The Mindful Way Workbook
Language: en
Pages: 228

The Mindful Way Workbook

Authors: John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
Categories: Psychology
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get
The Mindful Way through Anxiety
Language: en
Pages: 307

The Mindful Way through Anxiety

Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Psychology
Type: BOOK - Published: 2011-08-08 - Publisher: Guilford Press

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of
The Mindful Way through Stress
Language: en
Pages: 324

The Mindful Way through Stress

Authors: Shamash Alidina
Categories: Psychology
Type: BOOK - Published: 2015-01-07 - Publisher: Guilford Publications

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In
The Mindful Path through Shyness
Language: en
Pages: 208

The Mindful Path through Shyness

Authors: Steve Flowers
Categories: Self-Help
Type: BOOK - Published: 2009-11-01 - Publisher: New Harbinger Publications

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others?

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