Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Type: BOOK - Published: 2022-04-19 - Publisher: St. Martin's Essentials
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection
Type: BOOK - Published: 2019-04-09 - Publisher: Baker Books
Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people
Type: BOOK - Published: 2010 - Publisher: Taylor & Francis
This guide to screenwriting teaches the craft by guiding the student through writing exercises of increasing length and complexity. The format allows the student to write directly in the book. New to this edition is a DVD containing short films and the screenplays they are based on.
Type: BOOK - Published: 2015-12-09 - Publisher: Lulu Press, Inc
This book is designed for children and beginner players. The book contains: basic rules of chess, basic piece moves, advanced piece moves (castling, en passant, pawn promotion) exercices for each piece, tips, 100 puzzles (checkmate in one, win the queen, capturing a hanging piece) with solutions and explanations and chess