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Overcoming Traumatic Stress, 2nd Edition

Release on 2017-09-142017-09-14 by Claudia Herbert
Overcoming Traumatic Stress, 2nd Edition

Author: Claudia Herbert

Publisher: Hachette UK

ISBN: 9781472136145

Category: Self-Help

Page: 544

View: 754

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy. This fully revised and updated edition includes: Clear explanations of the symptoms of trauma and how to recognize them Guidance on seeking specialist psychological help A step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for body, mind and soul Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Self-Help
Overcoming Traumatic Stress, 2nd Edition
Language: en
Pages: 544

Overcoming Traumatic Stress, 2nd Edition

Authors: Claudia Herbert
Categories: Self-Help
Type: BOOK - Published: 2017-09-14 - Publisher: Hachette UK

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down.
Overcoming Mood Swings 2nd Edition
Language: en
Pages: 416

Overcoming Mood Swings 2nd Edition

Authors: Jan Scott
Categories: Self-Help
Type: BOOK - Published: 2022-02-03 - Publisher: Hachette UK

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.
Overcoming Anorexia Nervosa 2nd Edition
Language: en
Pages: 320

Overcoming Anorexia Nervosa 2nd Edition

Authors: Patricia Graham, Christopher Freeman
Categories: Self-Help
Type: BOOK - Published: 2019-03-07 - Publisher: Hachette UK

Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated
Overcoming Perfectionism 2nd Edition
Language: en
Pages: 448

Overcoming Perfectionism 2nd Edition

Authors: Roz Shafran, Sarah Egan, Tracey Wade
Categories: Self-Help
Type: BOOK - Published: 2018-05-10 - Publisher: Hachette UK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often
Overcoming Chronic Fatigue 2nd Edition
Language: en
Pages: 352

Overcoming Chronic Fatigue 2nd Edition

Authors: Mary Burgess
Categories: Self-Help
Type: BOOK - Published: 2019-04-11 - Publisher: Hachette UK

'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated

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