Peak Performance Living

This easy-to-use guide aims to help readers learn to adjust their own brain chemistry, shake off lethargy, feel brighter-eyed and achieve peak performance - at school, at work and at play.

For business people, athletes, and anyone wishing to boost his or her performance, Dr. Joel Robertson shares his scientifically proven methods of diet and exercise that improve performance and disposition quickly, safely--and without drugs. Anyone can gain optimism, intellectual clarity, sharpened memory, and deep feelings of well-being naturally by adjusting

This is the second edition of the powerful peak evolution paradigm shift. It is the means to leave a lifetime legacy more profound, more meaningful, more impactful, and more valuable to world progress than you thought yourself capable of contributing. Peak Evolution offers a breakthrough new approach to achieving the

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics,