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Plant-Based Diet For Dummies

Release on 2014-06-302014-06-30 by Marni Wasserman
Plant-Based Diet For Dummies

Author: Marni Wasserman

Publisher: John Wiley & Sons

ISBN: 9781118830673

Category: Cooking

Page: 360

View: 661

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.
Cooking
Plant-Based Diet For Dummies
Language: en
Pages: 360

Plant-Based Diet For Dummies

Authors: Marni Wasserman
Categories: Cooking
Type: BOOK - Published: 2014-06-30 - Publisher: John Wiley & Sons

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even
The Plant-based Diet Meal Plan
Language: en
Pages: 290

The Plant-based Diet Meal Plan

Authors: Heather Nicholds
Categories: Cooking
Type: BOOK - Published: 2018-02-27 - Publisher: Rockridge Press

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic
Plant-Based for Tired People
Language: en
Pages: 98

Plant-Based for Tired People

Authors: Rachel Morris
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Centennial Books

Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole
Plant-Based Diet Meal Plan
Language: en
Pages: 203

Plant-Based Diet Meal Plan

Authors: Peach Moore
Categories: Cooking
Type: BOOK - Published: 2018-11-05 - Publisher: Mayorline via PublishDrive

A Healthy And Humane Diet That Provides Excellent Health! Everyone needs a measure of the plant-based diet for excellent and impeccable health by its many tremendous benefits such as: • Aiding weight loss and promoting healthier weight. • Lowering blood pressure, cholesterol and blood sugar. • Lowering risk of diabetes
The Plant-Based Diet CookBook
Language: en
Pages:

The Plant-Based Diet CookBook

Authors: Marg D. Wright
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-20 - Publisher: Adebola Shalom

A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains alot of natural nutrients that is not usually available

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