Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook

Society is littered with the barbed hooks of sexually explicit imagery and seductive temptation. Simply telling yourself not to look or think about dark thoughts is not going to help you break free from the stranglehold. Everywhere we turn, women and men are engaged in a war being waged for

Books about Retrain your Brain

Make joy a habit and transform your life! You can train your brain to experience each day with increasingly greater joy! Dive into this one-month plan of simple activities that keeps you creatively engaged and stimulated as you develop a consistently joyful outlook. Research tells us that it takes a

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz. Trouble