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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Release on 2020-07-232020-07-23 by Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Author: Seth J. Gillihan

Publisher: Hachette UK

ISBN: 9781529336474

Category: Psychology

Page: 240

View: 707

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Psychology
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Language: en
Pages: 240

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Authors: Seth J. Gillihan
Categories: Psychology
Type: BOOK - Published: 2020-07-23 - Publisher: Hachette UK

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook
Retrain Your Brain
Language: en
Pages: 200

Retrain Your Brain

Authors: Scott Slverii
Categories: Self-Help
Type: BOOK - Published: 2021-02-05 - Publisher: Five Stones Press

Society is littered with the barbed hooks of sexually explicit imagery and seductive temptation. Simply telling yourself not to look or think about dark thoughts is not going to help you break free from the stranglehold. Everywhere we turn, women and men are engaged in a war being waged for
Retrain your Brain
Language: en
Pages:

Retrain your Brain

Authors: Portia Conway
Categories: Self-Help
Type: BOOK - Published: - Publisher: Lulu.com

Books about Retrain your Brain
Retrain Your Brain for Joy
Language: en
Pages: 182

Retrain Your Brain for Joy

Authors: Mary Henderson
Categories: Religion
Type: BOOK - Published: 2014-11-11 - Publisher: WestBow Press

Make joy a habit and transform your life! You can train your brain to experience each day with increasingly greater joy! Dive into this one-month plan of simple activities that keeps you creatively engaged and stimulated as you develop a consistently joyful outlook. Research tells us that it takes a
Retrain Your Anxious Brain
Language: en
Pages:

Retrain Your Anxious Brain

Authors: John Tsilimparis, Daylle Deanna Schwartz
Categories: Self-Help
Type: BOOK - Published: 2020-06-15 - Publisher: Harlequin

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz. Trouble

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