Scrawny to Brawny

A resource for "skinny" men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing.

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are

An 8 Week Strength And Mass Training Program What is the best way to gain muscle mass? The obvious 2 answers are weight training and increasing your caloric intake. Scrawny To Brawny In 8 Weeks will help you obtain that muscular physique you have always wanted. The training programs in

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit,

Full of compelling characters, Absence Unexpected is an exciting story about AU Silver (Always Unique!) and a group of his juggling friends searching for Randy, one of the finest jugglers on Earth. The story takes you into the heart of the juggling community and introduces you to several interesting juggling