*** 2 books in 1 bundle! *** The Complete Guide to Intermittent Fasting Discover the time-tested, science-backed lifestyle change to burn fat, stay lean and improve your sense of well-being without sacrificing your favorite foods! Are you tired of trying diet after fad diet to help you keep your weight under control, without much success? Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy? Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle might just be what you need. In this zero-fluff guide, you''re going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without dieting. Here''s a sample of what you''re going to discover in The Complete Guide to Intermittent Fasting: Everything you need to know about intermittent fasting to make it work for you 4 life-changing reasons to get started with the intermittent fasting lifestyle today Surefire ways to find out if intermittent fasting is suitable for you Practical and realistic intermittent fasting methods and how to choose one best suited to your lifestyle Healthy foods to eat during your feeding windows to stay in shape and perfect health Proven ways to rapidly lose weight and effectively build lean muscle while fasting 7 powerful strategies to maximize fat loss and get rid of those extra unwanted pounds How to develop the intermittent fasting mindset and overcome obstacles ...and tons more! Even if you''ve struggled with your weight for years and are looking for a lifestyle change that will help you achieve your health goals, or you''re simply looking for a sustainable way to stay in shape without giving up your favorite foods, this book is your reference guide to a better, healthier life. Scroll to the top of the page and click the "Buy Now" button to get started today! Self Discipline Discover How to Build Rock-Hard Willpower, Overcome Temptations and Smash Your Goals and Objectives With This Comprehensive Guide to Self-Discipline. Are you finding it difficult to stick to plans you''ve made for yourself? Do you struggle with keeping up your motivation to achieve your goals when the going gets tough? Have you ever wondered if you''ll ever be able to learn how to resist distracting impulses that are harming your productivity? If yes, then this guide is for you! In today''s fast-moving world of instant gratification, patience and self-awareness are virtues that are becoming rarer and the individual who is able to display a high level of self-discipline stands head and shoulders above the rest. With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how can work with your brain to achieve your goals. Here''s a sample of what you''re going to learn in this guide: Powerfully effective models you can use to boost your self-discipline today. Real life case studies of people who conquered their lack of self-control No-nonsense instructions on how to tame negative self-talk with Neuro-linguistic Programming The proper way to set goals that makes it easier to stick to and prevent willpower depletion A foolproof guide to forming new habits How to get rid of procrastination forever Key steps to self-discipline you cannot ignore How to maintain positive momentum ...and much more!
Type: BOOK - Published: 2020-06-05 - Publisher: AndreaAstemio
You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock
Type: BOOK - Published: 2021-03-18 - Publisher: Amplitudo Limited
EMPOWER YOURSELF THROUGH LIVING IN THE PRESENT MOMENT AND LETTING GO WITH MINDFULNESS Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts.
Type: BOOK - Published: 2020-11-13 - Publisher: Rdl Publishing Limited
2 Books in 1 BoxsetThis boxset includes 2 manuscripts. The Greatest Collection of Books to Stop Overthinking: Acceptance and Commitment Therapy, Manage Personality Disorder. Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about
If you want to improve will-power, mental clarity and concentration then keep on reading. Do you want to learn simple and practical strategy for achieving your dreams?Would you like to check all the boxes on your to- do list? Everyday we have obstacles that hinder us from achieving our goals.
Learn how to change your mindset easily by giving up bad habits.Learn how to adopt self-discipline. Everybody wants a better life. But wishing is not going to improve the quality of life. You can only improve your lifestyle by changing your mind. To gain a foothold, our mindset needs to