Self-Discipline & Cognitive Behavioral Therapy 2 books in 1

Release on by Alex Garry
Self-Discipline & Cognitive Behavioral Therapy 2 books in 1

Author: Alex Garry

Publisher: AndreaAstemio

ISBN:

Category: Psychology

Page: 226

View: 973

You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!
Psychology
Self-Discipline & Cognitive Behavioral Therapy 2 books in 1
Language: en
Pages: 226

Self-Discipline & Cognitive Behavioral Therapy 2 books in 1

Authors: Alex Garry, John Heffner
Categories: Psychology
Type: BOOK - Published: 2020-06-05 - Publisher: AndreaAstemio

You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock
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Language: en
Pages: 222

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Authors: Albert Piaget
Categories: Self-Help
Type: BOOK - Published: 2021-09-16 - Publisher: Youcanprint

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Language: en
Pages: 224

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Categories: Self-Help
Type: BOOK - Published: 2021-03-18 - Publisher: Amplitudo Limited

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Self Discipline
Language: en
Pages: 346

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Categories: Psychology
Type: BOOK - Published: 2020-11-13 - Publisher: Rdl Publishing Limited

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Language: en
Pages: 274

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Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-06-05 - Publisher: AndreaAstemio

Everything You Need to Know to Start Your Wiccan Journey Learn about the history and practice of the Wiccan tradition, discover the incredible power of spellcasting for health, wealth and happiness, and explore the magickal side of herbs & plants to connect with nature, as the earliest shamans did in