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Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Release on 2019-01-012019-01-01 by Katrine Van Wyk
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Author: Katrine Van Wyk

Publisher: The Countryman Press

ISBN: 9781682683149

Category: Cooking

Page: 192

View: 820

From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens Natural remedies for various physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs, and other plants— that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including: Golden Good Morning Milk with astragalus and reishi Unbeatable Brownies with ashwagandha, goji, and maca Meaningful Matcha with cordyceps and moringa Adaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.
Cooking
Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being
Language: en
Pages: 192

Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Authors: Katrine Van Wyk
Categories: Cooking
Type: BOOK - Published: 2019-01-01 - Publisher: The Countryman Press

From the author of Best Green Drinks Ever, a primer and cookbook for adaptogens Natural remedies for various physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs, and other plants— that can help the body (and mind) adapt to stress. These “adaptogens” work towards
Critical Approaches to Superfoods
Language: en
Pages: 232

Critical Approaches to Superfoods

Authors: Richard Wilk, Emma McDonell
Categories: Technology & Engineering
Type: BOOK - Published: 2020-12-10 - Publisher: Bloomsbury Publishing

Are superfoods just a marketing device, another label meant to attract the eye? Or do superfoods tell us a deeper story about how food and health relate in a global marketplace full of anonymous commodities? In the past decade, superfoods have taken US and European grocery stores by storm. Novel
Superfood Boost
Language: en
Pages: 204

Superfood Boost

Authors: Erica Palmcrantz Aziz
Categories: Cooking
Type: BOOK - Published: 2018-06-05 - Publisher: Simon and Schuster

No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods!Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll
Critical Infrastructure Protection XI
Language: en
Pages: 338

Critical Infrastructure Protection XI

Authors: Mason Rice, Sujeet Shenoi
Categories: Computers
Type: BOOK - Published: 2017-11-20 - Publisher: Springer

The information infrastructure - comprising computers, embedded devices, networks and software systems - is vital to operations in every sector: chemicals, commercial facilities, communications, critical manufacturing, dams, defense industrial base, emergency services, energy, financial services, food and agriculture, government facilities, healthcare and public health, information technology, nuclear reactors, materials and
The Green Smoothie Bible
Language: en
Pages: 225

The Green Smoothie Bible

Authors: Kristine Miles
Categories: Cooking
Type: BOOK - Published: 2012-02-21 - Publisher: Simon and Schuster

SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?• Lose Weight• Detoxify the

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