"Following an anti inflammatory diet has been a game-changer for me--and the elimination of gluten and dairy has been especially transformative. I'm able to manage and control my symptoms by what I choose to eat and I'm eternally grateful for that choice." --Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action Plans So much in life is beyond our control. Managing chronic inflammation and pain doesn't have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fighting inflammation through the power of food and nutrition. With The Anti Inflammatory Diet and Action Plans you will reduce inflammation naturally, and heal the conditions that frequently occur as a result, such as arthritis, autoimmune conditions, food allergies, gastrointestinal distress, and more. The Anti Inflammatory Diet and Action Plans makes inflammation a thing of the past by offering: Over 130 delicious, easy-prep recipes that feature affordable ingredients, minimal prep time, and hundreds of useful tips 4 flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets Knowledgeable guidance from food writer and healthy eating expert, Dorothy Calimeris, as well as holistic nutritionist and food blogger, Sondi Bruner Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet Prepare to cook your way toward better health with The Anti Inflammatory Diet and Action Plans. Your personalized anti inflammatory diet is waiting.
Type: BOOK - Published: 2015-10-15 - Publisher: Sonoma Press
"Following an anti inflammatory diet has been a game-changer for me--and the elimination of gluten and dairy has been especially transformative. I'm able to manage and control my symptoms by what I choose to eat and I'm eternally grateful for that choice." --Sondi Bruner, holistic nutritionist and co-author, The Anti
Type: BOOK - Published: 2017-04-11 - Publisher: Rockridge Press
Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the
Type: BOOK - Published: 2020-11-16 - Publisher: Orange Paper Limited
Would you like to start an anti-inflammatory diet but you're afraid to change your habits too much? It's not that hard!The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then
Type: BOOK - Published: 2019-06-26 - Publisher: Independently Published
★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? Are you always tired? Do you suffer from
Are you sick and tired of fad diets promising to help you lose weight, only to leave you miserable and disappointed with the results? Instead, are you seeking a diet that allows you to eat tasty foods that will improve your physical well-being as well as help you lose weight?