The Complete Book of Vitamin and Mineral Counts

Shows readers how to get all the vitamins and minerals they need from the food they eat, without the use of supplements, and offers comprehensive information on each essential vitamin and mineral, including the best sources of each nutrient. Original.

Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.

This handy reference makes it easy for you to quickly find the nutritional information on over 30,000 different food items. It provides information on calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber for easy comparison. Each food product is broken down into serving sizes to make food choices as simple

Books about Your Prostate, Your Libido, Your Life

Completely revised and updated, an authoritative guide lists over 40,000 food items accompanied by complete nutritional information for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber, as well as serving-size information that helps readers to make informed food selections. Original.