The Metabolic Clock

The bestselling book, The Metabolic Clock, gave specific lifestyle changes that can make an amazing difference to weight loss and guide you to improved health as a lifestyle. It successfully changed so many people's lives that The Metabolic Clock Essential Cookbook has been created to fulfill demand for more recipes.

How would you feel if you knew exactly what to do to finally shed unwanted body fat, and keep it off? Imagine being able to throw away all the diets and achieve the healthy slim body that you desire. What if you could feel so motivated, so healthy and energized

One of the major breakthroughs of the last decade in the understanding of energy homeostasis is the identification of a reciprocal control between circadian rhythmicity and cellular metabolism. Circadian rhythmicity is a fundamental endogenous process of almost every organism living on Earth. For instance, the alternation of hunger and satiety

To anticipate daily changes in their environment, most living organisms have evolved a circadian clock, which is synchronized to the diurnal cycle and orchestrates numerous biological functions. At organismal level, daylight is the main signal driving the clock. In multicellular organisms, however, clocks in peripheral organs respond to other cues.

This book is a concise, comprehensive and up-to-date account of fundamental concepts and potential applications of biological timekeeping mechanisms in animals and humans. It also discusses significant aspects of the organization and importance of timekeeping mechanisms in both groups. Divided into seven sections, it addresses important aspects including fundamental concepts;