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The Paleo Manifesto

Release on 2014-05-202014-05-20 by John Durant
The Paleo Manifesto

Author: John Durant

Publisher: National Geographic Books

ISBN: 9780307889188

Category: Health & Fitness

Page: 0

View: 695

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Health & Fitness
The Paleo Manifesto
Language: en
Pages: 0

The Paleo Manifesto

Authors: John Durant
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-20 - Publisher: National Geographic Books

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light
The Paleo Manifesto
Language: en
Pages: 368

The Paleo Manifesto

Authors: John Durant
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-17 - Publisher: Harmony

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light
Summary of The Paleo Manifesto – [Review Keypoints and Take-aways]
Language: en
Pages: 14

Summary of The Paleo Manifesto – [Review Keypoints and Take-aways]

Authors: PenZen Summaries
Categories: Study Aids
Type: BOOK - Published: 2022-11-28 - Publisher: by Mocktime Publication

The summary of The Paleo Manifesto – Ancient Wisdom for Lifelong Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Paleo Manifesto is
Prehistoric Art; Or, The Origin of Art as Manifesto in the Works of Prehistoric Man
Language: en
Pages: 524

Prehistoric Art; Or, The Origin of Art as Manifesto in the Works of Prehistoric Man

Authors: Thomas Wilson
Categories: Art
Type: BOOK - Published: 1898 - Publisher:

Books about Prehistoric Art; Or, The Origin of Art as Manifesto in the Works of Prehistoric Man
Primal Uprising
Language: en
Pages: 320

Primal Uprising

Authors: Michelle Norris, Keith Norris
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-04 - Publisher: BenBella Books

What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body.

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