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The Resilient Runner

Release on 2014-06-242014-06-24 by Stephen Kelly
The Resilient Runner

Author: Stephen Kelly

Publisher: William A. Peters

ISBN:

Category: Health & Fitness

Page:

View: 373

"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.
Health & Fitness
The Resilient Runner
Language: en
Pages:

The Resilient Runner

Authors: Stephen Kelly
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-24 - Publisher: William A. Peters

"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and
The Resilient Runner
Language: en
Pages: 112

The Resilient Runner

Authors: William A. Peters
Categories: Sports & Recreation
Type: BOOK - Published: 2014-06-26 - Publisher: Createspace Independent Pub

Mental toughness is a must for success in endurance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation,
Official Gazette of the United States Patent and Trademark Office
Language: en
Pages:

Official Gazette of the United States Patent and Trademark Office

Authors: William A. Peters
Categories: Patents
Type: BOOK - Published: 1999 - Publisher:

Books about Official Gazette of the United States Patent and Trademark Office
10 Rules for Resilience
Language: en
Pages: 272

10 Rules for Resilience

Authors: Joe De Sena, Lara Pence
Categories: Self-Help
Type: BOOK - Published: 2021-10-19 - Publisher: HarperCollins

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we
The Resilient Clinician
Language: en
Pages: 272

The Resilient Clinician

Authors: Robert J. Wicks
Categories: Psychology
Type: BOOK - Published: 2007-09-13 - Publisher: Oxford University Press

Author of several acclaimed books and expert in the field of secondary stress, psychologist Robert Wicks addresses the experience of the mental health professional and raises awareness of the insidious, almost silent psychological defenses of denial and avoidance in the life of the clinician. A concise guide to preventing and

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