The Vegetarian Handbook

Shows how a vegetarian diet can improve health, control the appetite for weight loss, and expand endurance, and provides creative vegetarian recipes

If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now? These 50 articles are filled with information about why you might consider switching, the benefits of

'If you think vegetarian food is limiting, this is the book to change your mind.' Health & Fitness 'Theres inspiration here to help you elevate humble vegetables into something special.' The Caterer 'Be warned, you'll want seconds of everything...' Veggie Magazine 'This is good food at it's best, made with

'Damn, Saiphin can cook - the perfect ambassador for this glorious food and country' - Tom Parker Bowles 'One of London's coolest female chefs' - Time Out Finding strictly vegetarian food in Thailand can be tricky, where fish sauce is the king of the kitchen. In the follow-up to her

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has