The book is designed for beginners and while it has many solid points the information is basic - and 'basic' means accessible and easy to follow. This book will help grow muscle and then you will learn specific diets that will help you build muscle in a relatively short time. What You Will Learn In This Guide: -The exact diet to build serious muscle in 30 days and beyond -Advanced dieting strategies that only 10% of the fitness world knows about that transforms their bodies overnight. -How To Stay motivated On Your Diet and stay dedicated to it -The Exact Macronutrient Guide To make your body work in overdrive to build muscle for you. -Learn how to schedule your meals to maximize muscle gains, as well as minimize fat gains. -Exact Bulking & Cutting Strategies So There's No More Guessing
The book is designed for beginners and while it has many solid points the information is basic - and 'basic' means accessible and easy to follow. This book will help grow muscle and then you will learn specific diets that will help you build muscle in a relatively short time.
GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the
Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy
Type: BOOK - Published: 2015-10-24 - Publisher: Lulu Press, Inc
Are you interested in using natural remedies to your advantage? If you are suffering from pain associated with a headache, toothache, or arthritis, you may be. Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that
Type: BOOK - Published: 2003 - Publisher: McGraw Hill Professional
A renowned expert on bodybuilding introduces readers to information that will change their lives, including fifty new routines, tips on preventing injury, specialized training tailored for each body type, the latest research on exercize and nutrition, and much, much more. Original.