The Ultimate Workout Log

This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Books about Workout Log : Personal Training Exercise Log :Undated Daily Training

A mental and physical daily exercise journal designed to help you achieve your fitness goals in 16 weeks.

The recording log that ties together the entire Primordial Strength System and offers unique planning and interventions that maximize output and performance.

What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates