The Ultimate Workout Log

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful,

WORKOUT LOG BOOK Track reps and weight in strength training section and calories distance and time in cardio section. There is also space to write your weight, water intake, and how you feel after the workout. You can easily track your progress and reach your exercise goalsPrinted on quality paper.Light

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Books about ˜Theœ Workout Log

This Exercise Log Book is designed to help you keep track of your workouts in a very effective manner. You can make every workout count towards your goal! Workouts in and track progress, Strength Training, Exercise day (total of 6 sets), Cardio and Body Measurements. Record every workout and your