Yoga Mind, Body & Spirit

Release on 2011-04-012011-04-01 by Donna Farhi

Author: Donna Farhi

Publisher: Holt Paperbacks

ISBN: 1429997435

Category: Health & Fitness

Page: 288

View: 674

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

Health & Fitness

Language: en
Pages: 288

Yoga Mind, Body & Spirit

Authors: Donna Farhi

Categories: Health & Fitness

Type: BOOK - Published: 2011-04-01 - Publisher: Holt Paperbacks

Language: en
Pages: 174

Yoga for Mind, Body & Soul

Authors: Renu Saran

Categories: Health & Fitness

Type: BOOK - Published: 2017-02-22 - Publisher: Diamond Pocket Books Pvt Ltd

Language: en
Pages: 196

Yoga for Mind, Body and Spirit: Details of Practices that will Help Your Health, Psychological and Spiritual Well-Being

Authors: Goyeche John R M

Categories: HEALTH & FITNESS

Type: BOOK - Published: 2014-05-14 - Publisher: Productive Publications

Books about Yoga for Mind, Body and Spirit: Details of Practices that will Help Your Health, Psychological and Spiritual Well-Being

Language: en
Pages: 144

Iyengar Yoga

Authors: Judy Smith

Categories: Health & Fitness

Type: BOOK - Published: 2015-03-07 - Publisher:

This title, written with the approval of B.K.S. Iyengar himself, will serve as the perfect introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.

Language: en
Pages: 432

Yoga for Mind, Body & Spirit

Authors: Rachel Scott

Categories: Health & Fitness

Type: BOOK - Published: 2021-10-05 - Publisher: Simon and Schuster

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life! Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to