The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition,

This 120 page Yoga for Menopause Journal helps you to document your yoga progress as you develop your mind, body and spirit. There are over 31.2 million women facing menopause in America. Yoga can be a powerful tool that provides both physical and spiritual help for women. Yoga can help

Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive

This title, written with the approval of B.K.S. Iyengar himself, will serve as the perfect introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses