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Yoga Mind, Body & Spirit

Release on 2011-04-012011-04-01 by Donna Farhi
Yoga Mind, Body & Spirit

Author: Donna Farhi

Publisher: Holt Paperbacks

ISBN: 1429997435

Category: Health & Fitness

Page: 288

View: 927

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
Health & Fitness
Yoga Mind, Body & Spirit
Language: en
Pages: 288

Yoga Mind, Body & Spirit

Authors: Donna Farhi
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-01 - Publisher: Holt Paperbacks

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition,
Yoga
Language: en
Pages: 365

Yoga

Authors: Daren Callahan
Categories: Sports & Recreation
Type: BOOK - Published: 2007-06-18 - Publisher: McFarland

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981.
101 Trauma-Informed Interventions
Language: en
Pages: 248

101 Trauma-Informed Interventions

Authors: Linda A. Curran, BCPC, LPC, CACD, CCDPD, EMDR Level II Trained
Categories: Psychology
Type: BOOK - Published: 2013-05-01 - Publisher: PESI Publishing & Media

This is an imminently practical workbook that shows a variety of invaluable techniques to get centered, calm and organized. An effective and enjoyable guide to help you feel in charge of yourself." ~ Bessel van der Kolk, M.D. This is the workbook that all mental health professionals wish they had
Happy Place
Language: en
Pages: 132

Happy Place

Authors: Sayed Ahmed
Categories: Psychology
Type: BOOK - Published: 2013-03-27 - Publisher: Trafford Publishing

Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, and obligations. It is a book for those who are always busy and don’t have time to relax and meditate. Also for those who want to take back their lives from
Fertility, Pregnancy, and Wellness
Language: en
Pages: 526

Fertility, Pregnancy, and Wellness

Authors: Diana Vaamonde, Anthony C. Hackney, Juan Manuel Garcia-Manso
Categories: Medical
Type: BOOK - Published: 2022-02-09 - Publisher: Elsevier

Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or

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